Kristin Neff is a guru in all things Self-Compassion and makes an excellent case for utilizing self-compassion daily. Be sure to check out her website for a deeper understanding about what self-compassion IS and what it IS NOT as well as exercises to cultivate self-compassion!
We know that high school is one of the most stressful parts of your teenagers life right now. This article discusses how one can use the tool of self-compassion to actually lower stress in a teenager's life. It has plenty of great tips!
We also like the cheat sheet on how to NOT be hard on yourself AKA how to learn self-compassion!
Take this quiz to learn how resilient you are!
Once you've learned about your own resilience, read this article to learn 5 Ways to Build Resiliency Every Day!
It's our hope that between cultivating self-compassion and resiliency our students can lead less stressful lives, feel equipped to handle any new challenges, and can maintain a healthy balance while navigating this journey!
To learn even MORE about self-compassion don't miss out on the next Speaker Series October 27th when Vanessa Flores, LCSW, presents about The Self-Compassionate Parent!
Kristi and Katie