People who are feeling depressed, anxious, or stressed are often ruminating on other things. The very act of being able to slow down and give our attention only to the "here and now" and be kind to ourselves through this process as well - frees individuals from being stuck emotionally.
Curious to know if you're excelling in this area? Take a Quick Self Compassion Quiz to learn more!
Stay Healthy (and compassionate), Chaps!
-Kristi and Katie