And sometimes, simply pausing, taking five deep breaths, expanding the inbreath and slowing the outbreath, can steady us, and give us a moment of open awareness.
― Thích Nhất Hạnh
I will take some deep breathes. I'll see if I feel any different after a week or so. I am determined to feel less tried and more refreshed for those precious hours I have with my kids and husband before bed each day!
That’s something every parent has time for."
Check this article out - Who does't want to raise less stressed out kids!
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”
― Deepak Chopra
And don't forget to check out this particular Speaker Series video that discussed Mindfulness and parenting!