For example, how are you feeling in this moment reading the blog? Is there a feeling of anxiety, frustration, worry, feeling hurried, confusion? All of these emotions are indicators that you are not actually in the current moment. Check out this diagram for an explanation.
I've compiled a list of other blog entries where we discussed mindfulness! Take a moment to familiarize yourself with more of the science, practices, and positive outcomes!
Stay Healthy and Mindful, Chaps!