HEALTHY CHAPS
  • School Based Therapists
  • About Us
  • Blog
  • Calm Room
  • Challenge Success
  • Community Resources
  • Contact Us
  • Academic Counseling
  • Nurses' Clinic
  • Nutrition & Wellness
  • Social Emotional Learning (SEL)
  • Speaker Series
  • Speaker Series - Handouts/Videos
  • Stress Management
  • Study Skills & Tips
  • Substance Abuse Prevention & Intervention
  • Quick Report
  • Healthy Chaps PSA Contest

How To Help!

8/31/2017

 
Picture
Picture
The destruction and flooding brought by Hurricane Harvey is hard to fathom.  During crises such as this, it can be difficult for children and adolescents, and for parents who are unsure how to support them. 

Austin Child Guidance Center's answers the question, "What are we supposed to tell our kids about Hurricane Harvey?" A couple suggestions...
  • Do make your kids feel safe. Reassure them that you are doing everything to keep them safe and that we are OK here.
  • Do give them information, but without a lot of extra information. Give simple answers. Remain calm and reassuring. If you don’t know, it’s OK to say that.
  • Do normalize their feelings. Tell them: “Of course, you’re really worried about this,” then praise them for the empathy they are showing.
Click HERE for the full article with wonderful talking points. 

Remember, open dialogue is key during this time! This is a perfect opportunity to model healthy coping skills (printable list!)

The Center for Parenting Education also posted an excellent article about How To Talk To Children When Disaster or Traumatic Events Strike. 

​
An app to help kids: Help Kids Cope App
Help Kids Cope will help parents talk to their kids about the disasters they may face and know how best to support them throughout-whether sheltering-in-place at home, evacuating to a designated shelter, or helping your family heal after reuniting. 

As a reminder we are are here to check in with your student if you feel they need a little more support. Don't hesitate to contact us! 

Finally, we are excited to announce our University of Texas Master's Level Intern will be starting next week so there will be lots of available help! 

Remember, it takes a village! 


Stay Healthy, Chaps! 
Kristi and Katie


Picture

Welcome Back!

8/24/2017

 
Picture
We hope that y'all had a wonderful summer chalked full of memories, laughter, and good fun. We also hope that this new school year can be exactly that as well and we have some resources to help you achieve this! 

Barb Steinberg posted an excellent video discussing ways to keep the fun of summertime current during the school year. While her video is geared towards mothers/daughters this information definitely applies to the whole family! 

Concerned about social media getting in the way of the school year? Stay on top of the current "good and bad" apps out there with this digital safety parent webinar! 

Concerned the stress of the school year doesn't overload the family? Learn a little bit more about mindfulness meditation! Here are five practical benefits: 
  1. We become sharper, more creative, and more productive
  2. We are more in control of our thoughts, emotions, and actions
  3. We are more confident and courageous
  4. We are healthier - mentally and physically
  5. We are more compassionate and happier  ​​
​
If you're liking the sound of mindfulness meditation (and who wouldn't?) there are 5 free mindfulness apps that are worthy of your attention! Click download and get to feeling healthier in no time!

Want to get your child off on the right foot academically? Don't forget our Study Skills and Tips section! In addition, check our Mr. Van Meter, our Academic Interventionist who has tons of resources to help your child succeed!

And if that wasn't enough, our very first Speaker Series is on August 31st is from The Learning Center's founder, Becky Fliss. Don't miss "The Successful Student: Organized, Accountable, and Self-Aware!"

Good luck, Chaps! It's going to be a great year!
-Kristi Waidhofer

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    October 2021
    August 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.