Make sure while you are enjoying that family vacation or just family dinner that you are taking time to be in the moment. Take in the people, the visual surroundings, the sounds, the smells. Take a mental snapshot of the moment and then take a big deep breath and continue into the moment! Not only will your gratitude for the moment expand your happiness of the moment but you'll then reap the health benefits of having been mindful! There's literally NO down side to taking, hopefully several, mindful moments!!
If you're looking for some summer reading please browse back through old blog entries - it was an informative year!
Additionally, you can watch or listen to all old Speaker Series here!
Next year the Challenge Success student club will be hosting Coffee with the Students for parents. This will be a time for parents to come and hear the students' perspective on a variety of topics. If you have topic suggestions, please email email@example.com
We hope that y'all enjoy your summer to the fullest! And as always...
Stay Healthy, Chaps!
Kristi and Katie