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Healthy/unhealthy relationships

1/28/2021

 
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Although it’s something we may not want to think of or talk about, it is important to understand what relationship abuse is and how to avoid it. It might sound silly for someone in high school to end up in an abusive relationship, but it’s actually quite common. 1 in every 3 adolescents will end up in an abusive or unhealthy dating relationship. 
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The most important things to recognize when it comes to unhealthy relationships are the red flags of abuse. These are the warning signs and behaviors that occur in a relationship that can be a way to tell if it has become or is becoming abusive. Red flags from a partner include things like gaslighting (when a partner deflects the consequences of something they did wrong onto you), manipulation, or trying to hurt your self-esteem. Paying attention to red flags serves us as a signal to let us know when it’s time to make changes in or leave a relationship. 

Also, check out this website for great resources on how to recognize healthy or unhealthy relationships, as well as ways to help a friend who might be dating someone abusive. 
Ultimately, it is important to remember who you are and your worth. When in an unhealthy or abusive relationship, it is easy to forget our value, or that we deserve better. No matter what your thoughts or partner may tell you, dating abuse is never okay in any form. You are worthy of being loved. 
Stay healthy, chaps!
-Katie, Annie, and Ian 

Attitude of gratitude

1/21/2021

 

We’ve all heard the cliche before: Count your blessings! But why is this really important? We can subconsciously know all the good things and people we have in our lives, but acknowledging it is actually proven to help us become more appreciative, happy, and fulfilled! People who count their blessings experience more gratitude and have more optimistic views throughout life. They also are less likely to be easily disappointed and experience less stress! Here’s an activity for you to help you count your blessings.



  1. Write down a gratitude ritual you do now. For example, giving thanks before a meal or pausing before you go to sleep to think about what went well in your day (and how to find good in the things that didn't!).
  2. Write down an everyday blessing you've noticed that you used to take for granted. For example, electricity that keeps the lights on; fresh, clean running water; or powerful arm muscles that help you play your sport.
  3. Name someone you're grateful to have in your life and why.
  4. Describe something that happened in the past that you didn't feel grateful for at the time, but now think of with gratitude.
  5. Describe a moment when you felt gratitude in real time. What other emotions did you feel?
  6. Describe a way you've thanked someone or intend to thank someone.


What you’ve just completed is essentially a gratitude journal! Gratitude journals are a great way to stay positive and remember the reasons we work hard, and they give us something to look back to when we feel down or like we have nothing to live for. If you wrote down someone loved in your gratitude journal, try sending them a note or message letting them know! Pass around the gratitude and watch the energy in your life become more positive. 

Stay Healthy, Chaps!
​-Katie, Annie and Ian 

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