Dear Mindful Readers,
A new year provides a chance to reflect on the aspects of your life you want to strengthen—and for many of us, that includes checking in on the constellation of relationships we’ve cultivated over the years. Whether it be with your friends, family, coworkers, or partner, here are three ways to build stronger relationships in 2019:
1. Recognize your true friends. Making friends is tough—and a true friend should never be taken for granted. But sometimes, the people you hold close may not be treating you the way you deserve. Explore these six signs of a strong friendship to discover all the ways a friend can enrich your life.
2. Listen to what’s being said. We’ve all caught ourselves tuning out midway through a conversation, either to prepare our response, tackle our mental to-do list, or even *gasp* check a phone notification. But failing to listen to what’s being said deprives our relationships of value and impedes connection. Try these five key mindful listening techniques to give your full attention in the next conversation you have.
3. Know when to forgive. It’s nearly impossible to foster a relationship with someone if you harbor feelings of distrust or uncertainty toward them. While you may not have the ability to forget what’s happened, you always have the power to forgive those who have hurt you. Follow this guided meditation to make amends with both yourself and others.
Here’s hoping you all find moments to enjoy being mindful this week.
Stay Healthy, Chaps!