We have all heard a lot about self-care in the past few months but it goes beyond bubble baths and an extra cookie after dinner (although those are great options too!). Self-care means taking care of yourself physically, mentally, and emotionally. Think of yourself like a cup: you can’t give any of your skills or talents to others if your cup is empty.
Let’s make self-care a priority by taking some time this week to identify healthy forms of self-care. We can use these to fill our cups after a busy school-day and prepare us for conquering the next day.
Here are some suggestions:
Again, these are only suggestions; there are many other ways to take care of yourself that may be a better fit for you.
Don’t forget, you can always reach out to us for more self-care tips. We are here to help!
Stay healthy, Chaps,
Katie, Brooke, Izzy, and Chelsey
Parents can play a key role in early detection of warning signs and behaviors indicating that a child may be considering suicide. Trouble focusing, increased withdrawal from family, friends, and school, a lack of interest in favorite activities and risk-taking behaviors are a few signs that indicate suicide risk.
Research has found that about 90% of individuals who die by suicide experience mental illness. A number of other things may put a person at risk of suicide, including:
- Prolonged stress.
- Age. People under age 24 or above age 65 are at a higher risk for suicide.
- A recent tragedy or loss.
- A family history of suicide.
- Substance abuse. Drugs and alcohol can result in mental highs and lows that exacerbate suicidal thoughts.
- Intoxication. More than one in three people who die from suicide are found to be currently under the influence.
- Access to firearms.
- A serious or chronic medical illness.
- Gender. Although more women than men attempt suicide, men are four times more likely to die by suicide.
- A history of trauma or abuse.
- Agitation and sleep deprivation
This year we are challenging everyone to #BeThe1To ASK, BE THERE, KEEP THEM SAFE, HELP THEM CONNECT, FOLLOW UP.
BE THERE - Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by after speaking to someone who listens without judgment.
KEEP THEM SAFE - A number of studies have indicated that when lethal means are made less available or less deadly, suicide rates by that method decline, and frequently suicide rates overall decline.
HELP THEM CONNECT - Studies indicate that helping someone at risk create a network of resources and individuals for support and safety can help them take positive action and reduce feelings of hopelessness.
FOLLOW UP - Studies have also shown that brief, low-cost intervention and supportive, ongoing contact may be an important part of suicide prevention, especially for individuals after they have been discharged from hospitals or care services.
Crisis Text Line - Text “HELLO” to 741-741
National Suicide Hotline
National Suicide Prevention Lifeline
The Trevor Lifeline
MCOT – Mobile Crisis Outreach Team
Finally, just a reminder that there is tons of support at school, including two UT School of Social Work interns this year. Contact us at any time!
Stay Healthy, Chaps!
Katie, Brooke and Chelsey